Recipes of the week

Peanut Chicken Lettuce Wrap

Wash Grapes, slice.

I never follow directions, I eyeball and use what I think will make the salad moist enough. Smart Balance or plain yogurt are great alternatives to mayonnaise.

 Chicken breast, or the grocery store has rotisserie chickens you can buy and pull apart. Whole Foods has 1/2 price on Wednesdays after 7:00pm

 honey, agave or other sweetener

I mix the PB and mayo/yogurt  together bc the PB is so thick it will stick to the chicken.....this makes it more spreadable/stir-able. I prefer to use almond butter I tried both ways and the almond butter has a much better taste.

Chop apple into tiny pieces. 


Here is the recipe:
Apples, Chicken & Grapes in Lettuce: 1/2 cup chopped cooked chicken breast, 3 tablespoons chopped Fuji apple, 2 tablespoons chopped black or red grapes, 2 tablespoons Almond Butter, 1 tablespoon mayonnaise, 2 teaspoons honey, Iceberg lettuce. Made this today. We usually use Smart Balance mayo 50 calories per TBSP and extra omega and GLUTEN FREE!